Shiitake Mushroom

Health Benefits

• Immune Support: Contains lentinan, which boosts the immune system.
• Heart Health: Helps lower cholesterol levels and supports cardiovascular health.
• Antimicrobial Properties: Effective against various bacteria, fungi, and viruses
• Bone Health: Rich in vitamin D, supporting bone strength.
• Anti-Cancer Properties: Contains compounds that may inhibit the growth of cancer cells.

Usages :

• Allergic Reactions: Can cause skin rashes and photosensitivity in some individuals.
• Stomach Upset: May cause digestive issues if consumed in large quantities.
• Medication Interactions: Potential interactions with immunosuppressants and blood- thinning medications.
• Pregnancy and Breastfeeding: Generally considered safe in food amounts, but consult a healthcare
• provider for higher doses.

Recommended Dosages :

• 18 grams per day, divided into two doses or on doses